Also known as nearsightedness, myopia is a vision concern that can affect us at any age. Know the preventive measures to take ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

Proper nutrition supports your lung health and provides energy for breathing. Avoid processed foods and focus on ...

It is also inappropriate for use in infant goods because it irritates the skin and eyes when in touch ... is the rising ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

"Tuna is especially abundant in omega 3 fatty acids. They're brilliant for the body and are thought to help lower cholesterol, boost brain function and improve eye health. It's also an excellent ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

In today’s digital age, excessive screen time has become a common reality for many. Prolonged exposure to screens can lead to ...

Consume a heart-healthy diet rich in antioxidants, omega-3 fatty acids, and fibre, such as fruits, vegetables, fish, and ...