A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Packed with protein and omega-3 fatty acids, tinned tuna costs as little as 69p a tin from Asda, and could be cheaper still if bought in bulk ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Also known as nearsightedness, myopia is a vision concern that can affect us at any age. Know the preventive measures to take ...

Curious about which one Harvard recommends the most? We've got the scoop and 11 recipes to make the most of this season. ...

Winter is the season when our bodies crave warmth and nourishment. It’s also the perfect time to introduce seasonal ...

Proper nutrition supports your lung health and provides energy for breathing. Avoid processed foods and focus on ...

Air pollution increases your blood pressure, which places additional stress on the heart. So, it becomes really important to ...

It is also inappropriate for use in infant goods because it irritates the skin and eyes when in touch ... is the rising ...