If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

"These give a different type of omega-3 that the body does not use so easily." Fish oil and algae oil can serve as supplements, too. A 2015 paper, published in Pathobiology of Aging and Age ...

They’re also high in vitamins A and C. Rich in omega-3 fatty acids, which reduce inflammation and support brain and heart health. Also, a good source of vitamin D, often lacking in winters.

Other high quality studies in women noted that taking 50,000 IU of vitamin D every 2 weeks, when paired with either probiotics or omega-3 supplements, helped improve depression, anxiety ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.