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The real reason you get menopause brain fog – and what you can do about it
I am turning 40 and honestly – really – I feel fine about my ageing body. My husband and I will grow more wrinkled and stooped in tandem. That seems fair enough. A growing field of research, however, ...
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Strengthening frontal lobe function with these cognitive exercises
A diet high in omega-3 fatty acids can significantly improve brain health. Foods such as fish oil supplements or flaxseeds ...