A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

The body cannot produce either of these fatty acids, which means they have to be obtained through food sources or taking fish ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Fish oil supplements may help reduce the overall risk of developing cancer. New research from the University of Georgia ...

Fish oil supplements are an omega-3 fatty acid and are often touted as offering several health benefits in a form that’s an ...