Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Sleep deprivation is linked to several diseases, including obesity, diabetes, and depression. Incorporating omega-3-rich foods may contribute to better sleep quality and duration. It has been found ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Omega-3 fatty acids could be your brain’s missing link regarding ... Many find supplements an option or fortified foods such ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

so it’s important to include plenty of Omega-3-rich foods in your meals. Adding these essential fats to your diet can offer a bunch of health benefits. They may help reduce the risk of heart disease, ...

Here are the top magnesium-rich foods, from almonds and pumpkin seeds ... These seeds are also packed with iron, omega-3 fatty acids and fibre. A small serving of whole grain oats (ie: half ...

To take care of your health, we are highlighting seven foods that are rich in omega-3, which you can include in your diet. Flaxseed oil is a top source of alpha-linolenic acid (ALA), providing ...

It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals ...