Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Products are independently selected by our editors. We may earn an affiliate commission from links. Omegas are the “good” fats that are key to health. There is the anti-inflammatory omega-3 ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Inflammation often contributes to joint and hip pain. Foods rich in antioxidants and omega-3 fatty acids help fight inflammation, relieving pressure on the hips. Leafy greens, berries, walnuts ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Foods rich in antioxidants and omega-3 fatty acids help fight inflammation, relieving pressure on the hips. Leafy greens, berries, walnuts, chia seeds, and salmon. Omega-3-rich foods like salmon can ...

Sleep deprivation is linked to several diseases, including obesity, diabetes, and depression. Incorporating omega-3-rich foods may contribute to better sleep quality and duration. It has been found ...

This meal plan focuses on high-protein, high-fiber recipes and prioritizes omega-3-rich foods like chia seeds, avocados, fish and walnuts to help reduce menopause symptoms and support healthy ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.