A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

A nutritionist has recommended one food that we should all consume which is hailed as ... He continued that they are packed ...

Winter weather can be harsh, not just on your skin but also on your hair. The cold air, dry indoor heating, and reduced ...

Packed with protein and omega-3 fatty acids, tinned tuna costs as little as 69p a tin from Asda, and could be cheaper still ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...