New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Severe hypertriglyceridemia (≥500 mg/dl [5.65 mmol/l]) should be treated to reduce the risk of pancreatitis. The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA ...

The researchers also found taking higher-dose omega-3 supplements was linked to greater cardiovascular benefits. Every 1,000 mg per day dose of EPA and DHA corresponded to 9% lower risk of heart ...

The FDA recommends that your daily intake of omega-3 fatty acids not exceed 3 grams (3000 mg) of EPA and DHA combined, with no more than 2 grams (2000 mg) deriving from supplements. A regular fish ...

Lower blood omega-3 levels have been correlated with worse cognitive ... and limited seafood consumption (DHA intake less than 200 mg/day). People who used omega-3 supplements in the last 3 ...

Nature’s Choice Triple Strength Omega 3 Fish Oil 2400 mg Softgels is a great option. We have been using Nature’s Choice Triple Strength Omega 3 Fish Oil 2400 mg Softgels for a few weeks now ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...