Severe hypertriglyceridemia (≥500 mg/dl [5.65 mmol/l]) should be treated to reduce the risk of pancreatitis. The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

One 2018 review of clinical trials shows that consuming omega-3s in fish oil ... at least 250 to 500 milligrams (mg) of combined EPA and DHA daily. Given that a 3.5-ounce (100-gram [g]) serving ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

The Institute recommends 1,000 mg each day for men between the ages ... re experiencing bone loss or at risk of osteoporosis. "Omega-3 fatty acids are very good for heart health and can help ...