A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

We spoke with Ana Cardiel Naval, a dietitian-nutritionist from Charrando de Nutrición, a nutrition consultancy in Huesca, ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat storage, especially around the stubborn abdomen area. For older women who are ...

Instead, they need to be obtained through dietary sources, such as fish oil, krill oil, or, ideally, Omega-3-rich foods ... Ubiquitous in food influencer stories, salmon is the ultimate anti-ageing ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — found in fatty fish ... and 11 other cancers.

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

The study relied on data from more than ... other risk factors like BMI, alcohol use or physical activity. Fish oil supplements come with a variety of health benefits Known as "healthy fats ...

Supplements may contain fish oil or omega-3s along with other ingredients ... diet. “And if you don’t have a deficiency, then it’s unclear whether taking more omega 3s than you need through ...