Health on MSN1d
Could Omega-3s and the Mediterranean Diet Be the Key to Clearer Skin?
A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...
Verywell Health on MSN6d
Omega-3s Can Protect Your Brain, Especially If You Have This Gene, Study Finds
Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.
MUI KITCHEN US (English) on MSN5d
Experts Reveal the Seafood You Need in Your Diet
Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.
Verywell Health on MSN2d
Top 25 High-Protein, Low-Fat Foods, Backed by Research
Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...
Healthline6d
9 Healthy Foods That Lift Your Mood
Certain foods contain compounds ... You might also be able to incorporate other lifestyle changes. One 2018 review of clinical trials shows that consuming omega-3s in fish oil may lower depression ...
Channel NewsAsia Singapore2d
Commentary: Alternative foods are better than ever. Why aren’t our consumer choices catching up?
In an Instagram poll by CNA earlier this year, more than 80 per ... zinc, omega-3 and omega-6 fatty acids, making them a valuable addition or even substitution in any diet.
'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...