Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Pregnant women hear a lot of “Do this” and “Don’t do that” advice about what is safe to eat.But one recommendation that’s ...