10 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
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Top 25 High-Protein, Low-Fat Foods, Backed by Research
Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...
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Support Your Hair Growth With These 10 Foods
Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...
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8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
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These Foods Rich In Healthy Fats Can Help Lower Bad Cholesterol
foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...
The 4 foods that can ‘reduce your risk of 14 cancers’ as scientists pinpoint ‘protective’ nutrient
EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...
'Helps With Short-Term Memory': 5 Foods You Should Eat For Better Brain Health
Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...
These Foods Could Lower Your Cancer Risk, Study Reveals
"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.