A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Diet is key in preventing allergies. Adding omega-3 fatty acids to your Scottish Terrier's diet strengthens the skin and ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Combat the winter blues with these 5 nutrient-packed foods that can boost your mood, enhance immunity, and keep you feeling nourished and energised all season.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

From salad dressing to using as marinade sauce, check out the effective ways to use walnut oil for better brain health.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...