Supplements can play a role in supporting brain health, especially as we age. Cognitive decline, which includes memory loss and decreased mental sharpness, is a concern for many, but certain ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

According to a study published in Clinical Interventions in Aging, older adults are at a higher risk of consuming fewer ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A diet high in omega-3 fatty acids can significantly improve brain health. Foods such as fish oil supplements or flaxseeds ...

The Link Between Diet and Bipolar Disorder A balanced diet rich in omega-3 fatty acids, whole grains ... sugars and fats are ...

This is how eating meals with cod liver oil or adding it as a supplement to your diet can impact your health according to ...

Discover which nutrients make the biggest impact on healthy hair, skin, and nails, and choose among our selected products.