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The Benefits of Cod Liver Oil—And Whether You Should Take It, Doctors Say
Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.
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11 health benefits of omega-3 fatty acids for your heart, brain and more
In addition to these essential nutrients, omega-3 fatty acids are vital for survival ... EPA and DHA are abundant in fish oil and fatty fish such as salmon, mackerel, and sardines, as well as in algae ...
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Omega-3s Can Protect Your Brain, Especially If You Have This Gene, Study Finds
Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.