Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Packed with protein and omega-3 fatty acids, tinned tuna costs as little as 69p a tin from Asda, and could be cheaper still ...

A nutritionist has recommended one food that we should all consume which is hailed ... He continued that they are packed with ...