Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Researchers found that higher blood levels of omega-3 and omega-6 fatty acids are linked to a reduced risk of colon, stomach, lung, and other gastrointestinal cancers.

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Both Omega-3 and Omega-6 are polyunsaturated fats that our bodies cannot produce on their own, which is why they are classified as essential fatty acids. These fats must be obtained through the foods ...

For a more balanced and anti-inflammatory effect, experts suggest increasing Omega-3 intake through diet or quality supplements. To boost your Omega-3 intake, prioritize foods rich in EPA and DHA, ...