Incorporating these supplements into your daily routine can be a proactive way to maintain mental clarity and reduce the risk of cognitive decline as you get older. Registered dietitian and ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

This is how eating meals with cod liver oil or adding it as a supplement to your diet can impact your health according to ...

Immunity boosters can be a valuable addition to your toolkit for combating air pollution as the Air Quality Index AQI soars ...

Losing weight often means cutting calories, but this approach can backfire in the long run. Here are some expert tips on ...

According to a study published in Clinical Interventions in Aging, older adults are at a higher risk of consuming fewer ...

A balanced diet is essential for maintaining your Havanese's coat health. Omega-3 fatty acids are vital for stimulating skin ...

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

Dr. Uma Naidoo, a nutritional psychiatrist, suggests simple dietary changes such as eating colorful, whole foods, incorporating anthocyanins, taking ashwagandha, staying hydrated, consuming omega-3 ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Bodybuilding at a competitive level often involves the use of advanced techniques and strategies, including the controlled use of anabolic steroids and supplements. When used responsibly, these can ...

Discover which nutrients make the biggest impact on healthy hair, skin, and nails, and choose among our selected products.