New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Incorporating these supplements into your daily routine can be a proactive way to maintain mental clarity and reduce the risk of cognitive decline as you get older. Registered dietitian and ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

The body cannot produce either of these fatty acids, which means they have to be obtained through food sources or taking fish ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

Fish oil supplements may help reduce the overall risk of developing cancer. New research from the University of Georgia ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.