A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Krill oil phospholipids are gaining popularity as a key source of omega-3 fatty acids, crucial for supporting cardiovascular, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Do you know how much your skin is suffering because of the increased pollution, stress, environmental factors and lifestyle ...

In addition to these essential nutrients, omega-3 fatty acids are vital for survival ... making direct consumption of EPA and DHA-rich foods or supplements is important. EPA and DHA are abundant in ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

If your locks could use some love, and you think fish oil might help, omega-3 supplements have entered ... males ages 19 to 50 should take 1.6 grams of omega-3s per day and females in the same ...

New research suggests that omega-3 and omega-6 fatty acids, found in fish oil, may help prevent various cancers. A study of ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...