Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

The demand for chia seeds in the United Kingdom registered a CAGR of 7% during the forecast years. China and India are poised ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Some research suggests that because stress is linked to insomnia, supplementing with melatonin may help (6, 7). One review ... with either probiotics or omega-3 supplements, helped improve ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

This supplement also contains the omega-3 fatty acid docosahexaenoic ... One serving of these multivitamin gummies contains 9 grams (g) of carbs and 6 g of added sugar, so if you’re monitoring ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...