In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Is this how to avoid a cold? The 8 winter vitamins you need to be taking this year - Baffled by the various supplements on ...

Omega-3 fatty acids could be your brain’s missing link regarding ... you might be surprised to find that you do not have to ...

No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age.

There is not much high-quality research on how fish oil benefits hair, though a couple of studies have indicated it might. Fish oil is still a good source of omega-3 fatty acids, which are ...

Typical fish oil supplements contain 1,000 mg of omega-3 fatty acids, which is proportionate to a 3-ounce (85-gram) serving of fatty fish (4). Like flaxseed oil, a lot of the benefits of fish oil ...

While different omega-3 supplements are available, not all have the same health benefits. This detailed ... amount may vary between fish species, 1,000 mg of fish oil often contains about 180 ...

One of the standout benefits of this supplement is the beauty ... then Nordic Naturals Ultimate Omega may be a good fit for you. The NOW Omega-3 1,000 mg Softgels are an excellent choice for ...