At 51, Hrithik Roshan has impressed fans with his muscular build in War 2, thanks to rigorous training. His fitness trainer reveals his special workout routine.

Interval Walking Training, or "Japanese Walking," is gaining popularity as a HIIT-style workout involving brisk walking ...

Travis Kelce is returning to work with trainer Tony Villani after a brief hiatus. Here's what to know about their ...

Doctors and research bust myths about kids lifting weights, sharing new research on when and how to safely introduce ...

INTRO: NO BLUEPRINT FOR THIS Some men are born into structure. Others inherit rubble and are expected to build. Derik Fay got violence, poverty, and silence—and ...

The Lakers are reportedly bringing on former Mavericks athletic performance director Jeremy Holsopple to their staff.

The brachialis is a small muscle that lies underneath the biceps, and its sole function is to perform elbow flexion. Due to the fact it’s a smaller and weaker muscle than the biceps, it can often be ...

To lose weight and keep it off, you can't rely solely on cardio. By focusing on one type of exercise, you'll miss the ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

He misrepresented the history of the gym-class test. I know because I served on the council that helped modernize it.

On Sunday’s edition of Jewell’s Jems on the WGN Weekend Morning News, Jewell Hillery features an Old Town fitness studio that’s quickly gaining popularity for its focus on ...