In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

Whether you’re drizzling it over a salad blending it into a smoothie or applying it to your skin walnut oil offers a blend of ...

In a Health Digest exclusive, an expert talks about whether seed oils really cause inflammation and obesity, as Robert F.

These oils undergo extensive processing, which can strip them of their natural nutrients and create harmful byproducts. High ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.

President-elect Trump’s HHS nominee Robert F. Kennedy Jr. has stirred a debate over cooking oils, claiming beef tallow is a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Robert F. Kennedy, Jr. and social media influencers ...

A dietician at the British Heart Foundation has examined whether a particular type of vegetable oil is good for health.

Seed oils are rich in omega-6 fatty acids, a type of polyunsaturated fat needed by the body in small amounts. The problem, nutritionists say, is that a typical Western diet already includes high ...