The Nuts and Dry Fruits Council of India (NDFC-I) has urged the Centre to create an air corridor for the transportation of nuts and dry fruits from Afghanistan to India, as its border with Pakista ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Increasingly, the answer savvy snackers are reaching for is a combination as old as time yet perfectly suited for modern lifestyles: nuts and dry fruits, a growing trend rooted in solid nutritional ...

While dry fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix. Their benefits shift depending on when — and why — you eat them. The same apricot that perks you up at ...

Afghanistan is one of the largest nuts and dry fruit exporters to India with an estimated 20,000 tonnes annually. The current trade restrictions between the two countries and closing down of the ...

Packed with love and sweetness, this list of Mother's Day gift basket ideas has everything you are looking for to surprise ...

Another sustainable breakfast option, green smoothies, give you a quick shot of energy. By blending leafy greens like spinach ...

Since metabolism becomes slow at night, consuming dry fruits and nuts late—especially when you have bad digestion—can lead to bloating or more indigestion. The natural sugars in dry fruits may ...

I remember when I first made this recipe. I was trying out different nuts and dried fruits to find the right mix of sweet and savory. After a few attempts, I nailed the perfect combination ...

They’re portable, mess-free, and satisfying. A mix of roasted nuts and dried fruit can also double as a homemade trail mix—just go easy on the portions (a small fistful is plenty). Supercharge Your ...