A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and you'll find it's a dish – or rather, dishes – as diverse as the region ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Planells notes that brown and white rice at Chipotle are both 210 calories, and that black and pinto beans are both 130 ...

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

Or, they can help an economical cook stretch a dish twice as far with nutritious calories ... have a selection of dried and ...