Stop immediately if you experience pain. When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or ...

An curved arrow pointing right. Do you know why your body always remembers how to ride a bike? Or climb the stairs? Or snap your fingers? It all has to do with muscle memory. Produced by Kevin Reilly.

Your body is designed to help you move with ease, whether that’s a few days after a hard run or a month after your last gym session. How? Well, it’s all to do with muscle memory – the ...