The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Creatine supplements remain popular with athletes and bodybuilders who use them to gain weight and muscle mass, and to ...

When people talk about "muscle memory," they usually mean a particular physical ... like running, jumping, or lifting weights ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you're ...

His research centers around understanding how the aging process affects skeletal muscle and how to offset that, so adults can be stronger, more functional and live a higher quality of life. Because of ...

A TELLY doctor has revealed the simple tricks Scots can use to train their brain at any age. Aberdeen-based psychiatrist ...