Walking provides a multitude of benefits for your brain, mood, blood circulation, and more. A new study shows walking could ...

Lions represent power and bravery in numerous African cultures. To imitate a lion's roar, you have to open your mouth wide ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Could we pack the dementia-fighting benefits of exercise into a pill? An intriguing mouse study conducted by USC scientists ...

When people talk about "muscle memory," they usually mean a particular physical skill or ability that comes relatively easily ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...