Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

An oven thermometer can come in handy whether you're baking fresh bread or roasting an entire chicken. However, it needs to ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

The snow is falling just in time for Mammoth's Opening Day. 6 Of The Most Underappreciated Pontiac Muscle Cars House ...

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you're ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

Her son and a mate decided to use the sauna after their workout, with the victim locking his phone inside a backpack in one of the lockers. On his return, the phone, worth over R4 000, was gone. When ...