15-Minute Standing Routine to Help Reverse Muscle Loss After 55

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

4 Simple Exercises That Restore Muscle After 60

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

How Many Triceps Exercises You Actually Need to Build Up Your Arms – and Which Moves Work Best

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

The 9 best compound exercises for strength and muscle growth

A top trainer shares his tips + 'the big 5' ...

Even modest strength training can counter age-related decline

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

Forget weights and push-ups: this simple routine keeps people over 70 feeling strong and confident

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Yes, You Can Write Your Own Lifting Workout—This Easy Formula Makes It Simple

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Moustaches and muscle power support men’s mental health drive

Thousands of push-ups and a month of moustache growing have raised funds and awareness for men's mental health. Personnel at ...

The 3 all-time best muscle-building machines for women over 50

And smart tweaks to make them even more effective ...