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such as sticking to an exercise routine. That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who ...

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Motivation is often seen as the driving force behind success, the spark that ignites action and the fuel that keeps us going towards our goals. From self-help ...

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Ordinary people also began invoking the catchphrase to motivate themselves to tackle daunting tasks, such as sticking to an exercise routine. That’s no surprise to researchers, who have found ...