Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Researchers from the prestigious Harvard University in the United States conducted a study to determine which physical activity is most effective for weight loss. We reveal what it is and why the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

For a phishing exercise to be effective, it must be planned carefully, executed wisely and followed up with thoughtful actions that build on the lessons learned. Here, members of Forbes Technology ...

anesthesiologists and gastroenterologists affirms that most people taking popular GLP-1 weight-loss meds can keep taking them in the weeks before a surgery. It was thought that this slowdown might ...

I wanted to maximise my workout. If I was going to be sore and sweaty, I figured I might as well make the most of it. Building fitness requires pushing your body to do more activity than it is ...

Once swallowed, Sirona's size allows it to remain in the stomach for several days and provides continuous appetite suppression, a crucial component in achieving effective weight loss. Its ...

A fitness coach has shared the one exercise that is most effective for weight loss. Many of us think in order to lose weight we need to be doing gruelling workouts like running, cycling ...

Regular exercise is proven to help reduce harmful belly fat, according to a study. Jumping rope and squats/lunges are effective workouts for lower body fat loss. Mountain climbers and smart bikes ...