This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.