I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Pick three biceps exercises (e.g., Zottman curl, hammer curl, incline dumbbell curl) and three triceps exercises (e.g., skull crusher, JM press, close-grip bench press) and stick with them for two ...

Want biceps like Ram Charan? A fitness expert shares arm-toning workouts to help you get strong, sculpted arms like the star.

DENVER — Veteran Colorado Rockies right-hander Germán Márquez has biceps tendinitis in his pitching arm and could be heading to the injured list, he told reporters on Tuesday.

Veteran Colorado Rockies right-hander Germán Márquez says he has biceps tendinitis in his pitching arm and could be heading to the injured list. Multiple outlets reported that Márquez ...