In view of the disturbing level of uncertainty that continues to affect us all, let’s take a few moments to learn more about ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Discover 8 benefits of mindful eating beyond weight control, from enhanced digestion to better food relationships, and learn ...

These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping ...

In a world dominated by diet trends and food rules, two popular approaches mindful eating and calorie counting often divide ...

Pexels Setting goals can feel like staring up at a mountain without a map. The rush of ambition often crashes into a wall of ...

Mindful tea-drinking rituals can be an easy yet effective way to improve overall wellbeing. By embracing the present moment ...

On the other hand, our research shows there's good evidence to support mindfulness as a tool to regulate anger. Mindfulness may reduce anger and aggression by helping people become more aware of ...

Are your fingers tired from typing all day? Practice these short mindfulness hand techniques. Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video helped you in your ...