Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

A new yoga and wellbeing studio is launching in Flintshire aiming to promote health, mindfulness and community.

This World Happiness Day, focus on mindfulness activities to bring some joy in your life. Here are some effective tips for ...

open image in gallery Graham plays father Eddie ... “We wanted him to come from an ordinary family,” he said. “We wanted to be mindful from the very beginning that there was no way you ...

The campus of the Gambaga College of Education in the North-East Region has been provided with 24-hour security by the Ghana ...

A woman awake at night. The authors suggest that interventions aimed at mindfulness, sleep and alcohol use might have the potential to reduce depression risk in people who stay up late.

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

Explore Bodh Gaya, the land of Buddha’s enlightenment. Visit ancient temples, monasteries, meditation retreats, and cultural ...

Editor’s Note: Call to Earth is a CNN editorial series committed to reporting on the environmental challenges facing our planet, together with the solutions. Rolex’s Perpetual Planet ...

1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...

The goal of all parents is to build trustworthy bonds with their children and support them with careful guidance and wise insights. But effective communication between parents and children ...