From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below ...

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Falling asleep quickly can feel like an elusive superpower for those of us who toss and turn, counting sheep long into the ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

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Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

Studies have shown that healthy employees are more efficient, so employers are investing in wellbeing apps. Sharon Ní ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

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We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

SONAL SRIVASTAVA discovers at the Banke Bihari Temple in Vrindavana that devotees are discouraged from staring at the idol for too long in case they lose themselvesBanke Bihari Lal ki jai The crowd er ...