Incorporating mind, body, and spirit practices into our daily lives can create a harmonious balance that supports overall health and resilience. By nurturing each aspect, we can strengthen our ...

The rest of the body's main chakras are located down the five segments of the spine—cervical, thoracic, lumbar, sacrum, and coccyx—which are governed by the sympathetic nervous system.

Former Delta operator John McPhee explains how animal instinct and physical training build real-world readiness. Learn how Jiu-Jitsu, leverage, and movement prepare you for the fight—on the mats, in ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Tuning into the body’s signals and aligning them with the mind’s intentions can reduce stress, increase focus and offer ...

The U.S. Centers for Disease Control and Prevention (CDC) estimates that one in eight U.S. adults takes an antidepressant, though this is based on data through 2018. As The New York Times reports ...

Key points Your nervous system permeates your body. This is not something to "overcome" a la "mind over matter," but rather something to embrace.