Ever thought about how your meditation app shapes your mindset? 🎶🧘‍♀️ Dive deep into the subconscious programming and ...

Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.

A holistic 12-week therapy program based on the Wim Hof method was seen to help ease cognitive fatigue and other MS symptoms ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Mindfulness doesn’t always come with a meditation bell or a yoga mat. Sometimes, it sounds like a lyric that lands in your chest, or a beat that slows your mind for the first time all day. In rap and ...

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

The fifth "Economuseum" in the Kootenay region is opening in Nelson. With history “infused into every cup,” the tea studio and tasting room, Water Over Leaves Tea Company, is dedicated to the art of ...

From post-lunch planning to bedtime wind-down, these apps, devices, and routines help me stay present, productive, and ...