His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

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MEN prioritise their physical health over their ... state of mind compared to 53 per cent who regularly consider their fitness. It also emerged having lots of energy (54 per cent), low body ...

A survey of 1,000 men revealed that only 43% frequently contemplate their mental state, in contrast to the 53% who regularly think about their physical fitness. A representative from Vitabiotics ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...