A new generation of fitness ... men for a workout after school every Monday; Dauylyn Castro and Kayson, his son, bonding together during the group workouts. That was June 24 — the first ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Today, that line feels ironic, because the world almost forgot Powter, the ’90s fitness legend who ... Try 200+ at home ...

Working out at home is ... and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and confirms ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Fitness motivational quotes can make the difference between remaining parked and getting your steps in. That's why we’ve pulled together a list of the 50 best fitness quotes from a broad range ...

MEN prioritise their physical health over their ... state of mind compared to 53 per cent who regularly consider their fitness. It also emerged having lots of energy (54 per cent), low body ...

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...

A survey of 1,000 men revealed that only 43% frequently contemplate their mental state, in contrast to the 53% who regularly think about their physical fitness. A representative from Vitabiotics ...

Finding the right pair of men’s gym shorts sounds simple enough ... with eight telling us they exercise in this style, but the Intervals also come in two other inseam lengths: five-and nine ...