A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of self-compassion meditation.

Reflection Rides are led by Christine D'Ercole, a track cyclist who heads up a number of spinning classes on the platform. In ...

Pro athlete Gabby Reece on her wellness routine, which includes red light therapy, Vionic shoes, accountability workouts, and ...

Johnston started attending weekly meditation sessions and longer retreats at the Heart of Wisdom Zen Temple, a remodeled church in Northeast Portland. That’s where she met fellow seekers from ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...