Despite the foundation's assertion that TM's form of mantra meditation is non-religious, the Sanskrit invocations of Hindu ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Engaging in a long-term meditation practice ... study was the lack of a placebo control group, according to Walton. “These meditators practiced their techniques twice daily for many years ...

Those interested in participating are encouraged to register early, as limited spots are available for this deeply immersive ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

A study published in the Journal of Patient Experience by Stanford Medicine revealed that virtual reality (VR)-guided meditation significantly reduced anxiety in parents of hospitalized children. The ...

Today’s post is all about stress reduction. Learn these stress management techniques and our top tips to manage stress at home!

TWO women who run meditation classes in West Cumbria will be hosting a retreat this ... Gemma has studied meditation and various Eastern and Western techniques for over five years and is a qualified ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

In the United States, there are roughly 30 million practitioners of yoga, alongside an expanding industry providing ...