Despite the foundation's assertion that TM's form of mantra meditation is non-religious, the Sanskrit invocations of Hindu ...

For how long should you meditate to make it a habit? There's no one-size-fits-all answer. We're going to break it all down ...

One of the key features of the mission is Rupadhyana Meditation, a contemplative practice that uses visualization techniques ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Women are susceptible to mood disorders like anxiety and depression due to stress from professional, personal, or traumatic ...

A study published in the Journal of Patient Experience by Stanford Medicine revealed that virtual reality (VR)-guided meditation significantly reduced anxiety in parents of hospitalized children. The ...

Today’s post is all about stress reduction. Learn these stress management techniques and our top tips to manage stress at home!

JAKARTA, May 7 (Xinhua) -- More than 50 participants stood in neat rows in the courtyard of Southeast Asia's largest mosque, Istiqlal Mosque in Jakarta. With slow and focused movements, they were ...

This self-defense camp was organized by Durga Vahini, an affiliate organization of Vishwa Hindu Parishad, Bajrang Dal, in ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

In the United States, there are roughly 30 million practitioners of yoga, alongside an expanding industry providing ...

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...