Despite the foundation's assertion that TM's form of mantra meditation is non-religious, the Sanskrit invocations of Hindu ...

For how long should you meditate to make it a habit? There's no one-size-fits-all answer. We're going to break it all down ...

One of the key features of the mission is Rupadhyana Meditation, a contemplative practice that uses visualization techniques ...

Women are susceptible to mood disorders like anxiety and depression due to stress from professional, personal, or traumatic ...

Today’s post is all about stress reduction. Learn these stress management techniques and our top tips to manage stress at home!

This self-defense camp was organized by Durga Vahini, an affiliate organization of Vishwa Hindu Parishad, Bajrang Dal, in ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

In the United States, there are roughly 30 million practitioners of yoga, alongside an expanding industry providing ...

In uncertain times, children look to their parents for reassurance. We spoke to an expert to understand how to talk to ...

It is always a good time to invest in ourselves. Inner clarity becomes outer confidence. What we cultivate within becomes the ...

How your immune system really ages — research shows aging brings adaptation not decline and reveals ways to maintain immune ...

As conflicts erupt, the mental toll on individuals is often invisible—but deeply felt. Fear, confusion, anger, and hurt are common emotional responses. These feelings, though uncomfortable, are ...