A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of self-compassion meditation.

In today's world filled with screens and artificial environments, "keep going, keep exercising" is not just about physical ...

A kidney transplant can be life-changing. With proper care, timely medical follow-ups, and emotional support, most transplant ...

In Islam, cultivating inner peace amid life’s chaos begins with remembering Allah (SWT). The Quran says, “Surely, in the remembrance of Allah do hearts find rest” (13:28). Acts like prayer, duaa, ...

Spending 200 hours in a yoga teacher training program in Bali, Indonesia might sound like a lot of downward dogs, […] The ...

Nestled in Sacramento’s vibrant midtown, Uncle Vito’s stands as a beacon of hope for pizza enthusiasts who thought they’d have to book a cross-country flight to satisfy their cravings for a proper New ...

Forest bathing is becoming more and more popular. Here's what it is and how it can positively improve your mental health.