Mindfulness has also been shown to help children emotionally regulate. Even before social media, teachers perennially struggled to get students to pay attention. Reviews of multiple studies have shown ...

Meditation is a timeless practice that calms the mind, eases stress, and fosters inner peace. Combined with simple yoga ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

When your mind is spinning with everything that needs to be perfect, try applying gentle pressure to specific points on your body. Press your thumb into the center of your opposite palm and hold for ...

From free children's Zoom meditations to Sri Lankan food festivals, the center reaches across Western Pennsylvania, bringing ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

The mediation center — which is considered a religious non-profit organization — is very low profile. You won’t find its members on street corners preaching about the benefits of meditation.

LONDON — Eight healthy babies were born in Britain with the help of an experimental technique that uses DNA from three people to help mothers avoid passing devastating rare diseases to their ...

A newer style of facelift, known as the deep plane facelift, is gaining attention for its ability to provide a more natural and long-lasting look.

Drala Mountain Center in Red Feather Lakes also ranked in a pair of categories — No. 6 among both yoga retreats and meditation centers.

All bookings can be made online. Kripalu Center for Yoga & Health is located at 57 Interlaken Road in Stockbridge. What other meditation centers made the list?

Mount Madonna Center, nestled in the Santa Cruz Mountains, has been named one of the top meditation and yoga retreat centers in USA Today’s 2025 10Best Awards.