Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...

In reality, decision-making draws upon the energy of three key intelligent centers—the brain, the heart and the gut.

For how long should you meditate to make it a habit? There's no one-size-fits-all answer. We're going to break it all down ...

One of the key features of the mission is Rupadhyana Meditation, a contemplative practice that uses visualization techniques ...

" Get ready for the New Day with some Morning Yoga Exercises or Breathing Techniques for your Body Care. Practice Sun ...

In less than a year, Katy Perry has released an album, campaigned for Vice President Kamala Harris and, recently, flown to ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Jordana Brewster’s Mother’s Day is going to look a little different this year. “I don't have custody of my kids this week, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Line Dancing with ...

In the United States, there are roughly 30 million practitioners of yoga, alongside an expanding industry providing ...

Jordana Brewster explains why she's spending Mother's Day without her kids and how she's starting a new tradition with a group of moms ...