KINGSTON, Jamaica — The Government will launch a national clean-up exercise next week, beginning in Westmoreland, Minister of Local Government and Community Development Desmond McKenzie announced ...

Hold the position for a moment, feeling the stretch at the bottom of your skull. The standing jawline lift helps strengthen ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

Thanks for contacting us. We've received your submission. McKenzie covers all things health, fitness, diet and wellness for the New York Post, keeping readers plugged into the latest trends and ...

Most people skip neck training, so I made it my focus for 100 days straight. The growth, strength, and posture changes were insane. State Dept. Raises Alarm on Mass Migration Why Erin Andrews’s ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...